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Confession: Why I struggled with losing weight...

For the most part, we agree that in order to lose weight the equation is simple: Eat right & exercise – consistently. Now this is barring any type of medical conditions that can prohibit weight loss – like perhaps a thyroid issue. But one important factor that many doctors, experts, or even women who have reached the goals of healthy lifestyle have failed to address, is an emotional wound that is often tied to the weight gain. Thus the weight loss is ultimately tied emotional healing.